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Nov 11 --> Nov 17 workouts and food .

Saturday, November 10, 2018

Nov 11 -->30 min walking.30 min house work.TOTAL 60 MIN.BURNED 352.DRANK 6 GLASSES OF WATER.CALORIES ATE 1100

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Nov 12 -->80 MIN WALKING.60 MIN HOUSE WORK20 min walking..TOTAL 160 MIN.BURNED 941.DRANK 4 GLASSES OF WATER.CALORIES ATE 1,000

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Nov 13 -->30 min walking.30 min walking.30 min walking.30 min house work.total 120 min.burned 704.drank 5 glasses of water.calories ate 1100

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Nov 14 -->30 min house work.BURNED 176 CALORIES.DRANK 4 GLASSES OF WATER.CALORIES ATE 1400

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Nov 15 -->30 min walking.30 min house work.TOTAL 60 MIN.BURNED 352.DRANK 6 GLASSES OF WATER.CALORIES ATE 1,000

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Nov 16 -->70 min walking in alot of snow.60 min house work.TOTAL 130 MIN.BURNED 762.DRANK 6 GLASSES OF WATER.CALORIES ATE 1,000

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Nov 17 -->20 min walking.20 min walking.20 min walking.30 min house work.9 min chair workout from sparks.9 min workout video from sparks.5 min wall pushups..TOTAL 113 MIN.BURNED 636.DRANK 4 GLASSES OF WATER.CALORIES ATE 1,000

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TOTAL MIN....673

BURNED CALORIES....3,923

WOOHOO
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