JUSTUS4J
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Desires of my heart

Saturday, November 10, 2018

In a blog, write a letter to yourself about why you deserve to lose weight over the holidays and what you plan to do to accomplish this.  I deserve to lose weight over the holidays because it is the desire of my heart to make my health and wellness a priority in my day to day life. I deserve to have great nights filled with adequate sleep to keep me awake and alert throughout the day. I deserve a well hydrated body with 8 or more glasses of water each day that nourishes every single cell in my body. I deserve to lose weight over the holidays because I am ablebodied and blessed with the ability to exercise atleast 10 minites each day to strengthen my mind, body and spirit. I deserve to lose weight over the holidays because I have the mindset and SP food tracker to guide me and remind me to make food choices that allow me make sound decisions about what I eat. Most if all, I deserve to lose weight because I am remarkably and wonderfully made. Spark Cheers 😊
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