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Look UP---SMILE!-- We are on Spark!

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Thursday, November 08, 2018

-ever again!---
So I Spark----I read about healthy ways to eat--about people who have lost weight--AND kept it off--I read about how important it is to move---and I try to appreciate each day--

I take a lesson from this dog---How can I be sad and worrying about, who knows what, if my head is tilted towards the sky---just trying it, puts a smile on my face-

So, it's another UBER day--the last one for this week---Praise the Lord!
Tess has had her walk--(did not want to come in)---and I got my 10 minutes in, on the Dreadmill (which is definitely not easy to fit in on a busy morning)----2071 steps so far----on my mission for 5000 to-day.

Our wee 4 yr old, Grand Daughter, is in Sick Kids having eye surgery as I type--

My heart is with her and Son #1, and her Mom-

So, the day has begun---
We are in the day--
LOOK UP!----

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