Look UP---SMILE!-- We are on Spark!
Thursday, November 08, 2018
So I Spark----I read about healthy ways to eat--about people who have lost weight--AND kept it off--I read about how important it is to move---and I try to appreciate each day--
I take a lesson from this dog---How can I be sad and worrying about, who knows what, if my head is tilted towards the sky---just trying it, puts a smile on my face-
So, it's another UBER day--the last one for this week---Praise the Lord!
Tess has had her walk--(did not want to come in)---and I got my 10 minutes in, on the Dreadmill (which is definitely not easy to fit in on a busy morning)----2071 steps so far----on my mission for 5000 to-day.
Our wee 4 yr old, Grand Daughter, is in Sick Kids having eye surgery as I type--
My heart is with her and Son #1, and her Mom-
So, the day has begun---
LORD LOVE A DUCK!----HELLO SPARK PEOPLE!
We are in the day--