BARB4HEALTH
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Calcium and Black Bean Spaghetti

Wednesday, November 07, 2018

NO, they do not go together. It is just what I wanted to write about today. I decided to have something saucy and found some black bean spaghetti to used instead of wheat pasta (DH is sensitive to gluten). This bb spaghetti a good source of fiber and protein. So glad I still had some left. Then I made a romaine, tomato, onion salad with Tuscan Italian dressing. YUM!

About the calcium, I cannot take as much as is suggested just now, but I still track it. I developed a bone spur earlier this year and it was painful to walk for a while. I had to lower the cal, but did up my mag to break it down. The spur is so small now, I can walk w/o pain. So glad!!!

Last week was not a good week for my exercise. I was under the weather a bit and bottoming out w/o energy. Much better this week.

God Bless and may my fellow challengers finish with a wonderful final report!

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Member Comments About This Blog Post
  • YARELL
    Never heard of black bean spaghetti, will have to look into that! I have several bone spurs, didn't know magnesium helped break them down! Geesh, the things ya learn...
    10 days ago
  • KOFFEENUT
    Smart move to back off the exercise until your energy was better - sometimes pushing too hard when you're under the weather just results in being sicker longer!
    12 days ago
  • LUCYCAN7
    Thanks for sharing,Barb.Glad to hear you are feeling better! emoticon
    12 days ago
  • GODS-PRINCESS
    Sounds like interesting spaghetti!

    Bone spurs ouch!
    12 days ago
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