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Calcium and Black Bean Spaghetti

Wednesday, November 07, 2018

NO, they do not go together. It is just what I wanted to write about today. I decided to have something saucy and found some black bean spaghetti to used instead of wheat pasta (DH is sensitive to gluten). This bb spaghetti a good source of fiber and protein. So glad I still had some left. Then I made a romaine, tomato, onion salad with Tuscan Italian dressing. YUM!

About the calcium, I cannot take as much as is suggested just now, but I still track it. I developed a bone spur earlier this year and it was painful to walk for a while. I had to lower the cal, but did up my mag to break it down. The spur is so small now, I can walk w/o pain. So glad!!!

Last week was not a good week for my exercise. I was under the weather a bit and bottoming out w/o energy. Much better this week.

God Bless and may my fellow challengers finish with a wonderful final report!

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Member Comments About This Blog Post
    Never heard of black bean spaghetti, will have to look into that! I have several bone spurs, didn't know magnesium helped break them down! Geesh, the things ya learn...
    160 days ago
    Smart move to back off the exercise until your energy was better - sometimes pushing too hard when you're under the weather just results in being sicker longer!
    162 days ago
    Thanks for sharing,Barb.Glad to hear you are feeling better! emoticon
    162 days ago
    Sounds like interesting spaghetti!

    Bone spurs ouch!
    162 days ago
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