1,000-2,499 SparkPoints 2,026

Day 18

Monday, November 05, 2018

Only down 2 pounds, but it's better than nothing. I've substituted most of my soda intake with Tea and some water. A 2 liter of soda used to last me 1 day. Now, it lasts 4 days. Trying to eat several smaller meals throughout the day instead of 3 larger ones. I'm not happy with my calories lately. When it comes to Exercise, today during every 1-hour long TV show, I walk in place during an entire commercial break. My thoughts are: this gets me up off the couch, and helps to get my steps in...
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    2#is great! Think how you'd feel if you gained 2? I'm so grateful I never was a soda drinker!!! Have plenty of other vices. I'm trying to drink more tea. Still prefer coffee and water.
    887 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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