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Beck Diet Solution, Day 35

Monday, November 05, 2018

Get Ready for Weigh In

I am noticing a pattern here, the day before weigh-in is sort of a mental preparation to step on that scale the next day. I am wondering how many actually eat less this day, just to get ready to step on that scale.

I know that when I participate in challenges on the day before weigh in day, I have a tendency to pay a bit more attention to what I am eating. Of course, today's exercise also reminds me to not get too worked up over the number if it goes up rather than down. I know that my weight will fluctuate up and down and unless it goes more than 3 pounds, then I don't get too disappointed. But if I hit that 3 pound extra, then I know it is time to seriously look at what I am eating and how much and when.
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Member Comments About This Blog Post
    Since you weigh daily, a specific weigh in for a team shouldn't be a big surprise. Or have you stopped checking daily? emoticon emoticon
    511 days ago
  • no profile photo CD23815638
    I think weigh-ins are very mental. I always wonder why I build them up so much because if the outcome isn't what I thought I earned...the resulting thoughts can be very detrimental (to me). Hope it goes well for you!
    512 days ago
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