VTORIA3
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Chapter 29, Day 100

Saturday, November 03, 2018

Another 100 days gone by, come midnight.

Taking stock: what is working? Nothing. Is this really true? No, as I do get fitness minutes in usually 5 of 7 days. So my heart and body are getting some exercise and that is important. Yet, it is overshadowed by lack of weight loss.

What's not working: food choices, food choices, food choices

Well, that's not a complicated fix, though there is nothing harder.

Secret weapon: human will (we all know how strong it can be)

I am very tenacious in many areas of my life. I have it in me to rise above my food choice challenges.

Step by step, a good decision made followed by another. And another. And if it doesn't feel like something is grabbing hold, then proceed with another good decision. That is how doers do. There is nothing magical going on for those who inspire me with their success stories. It is the sum of small steps and good decisions.



DAY'S POSITIVES
Thankful for having been successful with weight loss in the past when I lost 38# in 6 months. I am encouraged that I have the foundational knowledge for success again.

Family time today. Yay!


CAN DOs
Get myself to the gym emoticon and above all else, follow food plan's "good choices."

What are your plans today? Do they include steps to enable you to be successful in your health and wellness goals?

emoticon emoticon



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Member Comments About This Blog Post
  • IMUSTLOSEIT1
    I think my "WILL" thought I said "STILL" as I have accomplished nothing, and at a STAND STILL.
    11 days ago
  • LUVMYLIFE57
    It's all about self-discipline, believe me, I know! Some days are harder than others. Continue acknowledging your non-scale victories! You've come a long way baby, from chapter 1.

    Tomorrow you begin Chapter 30! That is amazing! It means that you'll never give up on yourself, I admire that so much!

    "Step by step, a good decision made followed by another." emoticon emoticon emoticon
    11 days ago
  • JACKIEWALKS4FUN
    You said it right Vicki, just a series of small steps. Keep going emoticon emoticon You know how it's done. I had a healthy breakfast and am getting ready for a walk. We have a new farmers market, so think I will see what they have, need lots of healthy veggies.
    Hope you are liking the gym. Have a nice day today. emoticon
    11 days ago

    Comment edited on: 11/4/2018 8:49:37 AM
  • LINDA058
    Thanks
    11 days ago
  • S_MHANCOCK
    A lot of homework for my daughter and I. We do take breaks to move though. Enjoy your day!!
    11 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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