LTRINH9
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11.2.18

Friday, November 02, 2018

Today hopefully goes better. Yesterday was not to bad,but it felt like I was coming down with something and so I felt like sleeping the whole day,but instead decided to be active. I made sure to take all the vitamins that I was prescribed by my doctor to take. I know that it is good for me because I am lacking in alot of vitamins and minerals,but I always feel weird for about an hour after taking them. I know the probiatics are really helping my gut health and so I know I need to be a little better at taking them. Today is day 5 of only nuts,cetables,and fruits but it is kinda weird but lately I have not really wanted to eat,but have been pushing to get 1200 calories so that I also do not get sick. I have also been keeping up with keeping track of what I am suppose to be eating on spark everyday. I need to keep doing that so I can know what I ate on a daily and what foods do not agree with me,which lately seems like a lot more then normal but I will keep pushing forward!
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  • CAKAROO
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    516 days ago
  • GOLFGMA
    Tracking what I eat is the best help for losing weight. Keeping the exercise each day is the other major change to stay healthy.
    516 days ago
  • THROOPER62
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    516 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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