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Happy Monday

Monday, October 29, 2018

it was a beautiful day here in southern Texas..... sunny and 92.
Im doing good with my measuring my food and watching portions..
Im trying to find low carb meals that I like.... and want to eat..........

I have a question, does any know know why sugar free candy and chocolate has the same calorie count as regular candy or chocolate..
I looked for sugar free chocolate chips, thinking I could add a few to my meals and save calories but not have the added sugar... turns out they have the same calories...
I looked at the sugar free Worthers hard candy and its the same.....
how is that possible, they say candies are empty calories because of the sugar....I can't seem to understand why.... sugar sub. are calorie free... like Stevia, equal, sweet and low...splenda..
so ....Im perplexed.... emoticon
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