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Concentrate on Water

Sunday, October 28, 2018

I don't know why it's so difficult for me to drink 8+ cups of water daily. I start off great and by the end of the day always fall short. Today I'm going to really concentrate and make it become a big part of my routine. At work I seem to be busier and totally forget about drinking. I'll put notices on my calendar at certain time intervals. My cutoff time is 6:00 pm. Don't like having sleep interrupted by bathroom visits. I did join the water challenge with Spark People today.
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Member Comments About This Blog Post
    I normally drink about 90 oz. of water a day. It helps with my digestion and I see huge differences in my skin. When I dont drink as much I can tell. Make a commitment to it just like anything else. It's worth it.
    964 days ago
    964 days ago
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