Concentrate on Water
Sunday, October 28, 2018
I don't know why it's so difficult for me to drink 8+ cups of water daily. I start off great and by the end of the day always fall short. Today I'm going to really concentrate and make it become a big part of my routine. At work I seem to be busier and totally forget about drinking. I'll put notices on my calendar at certain time intervals. My cutoff time is 6:00 pm. Don't like having sleep interrupted by bathroom visits. I did join the water challenge with Spark People today.