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Saturday, October 27, 2018

Today has been a great day for me. I am on day 6 of my detox and I have stayed on track even if it has been kind of a ruff road. I am enjoying this week because I can still have fish and chicken,but next week is no meat at all. So I will spend my weekend trying to get as many AIP vegan recepies and work through that week because I am not a vegan and so no meat makes me grumpy. I am determined to complete this for the 21 days. Plus this is something that I have to do 4 times per year and so I really need to get on doing this. My health has improved not as many gittery feelings and less joints and back pain. I did have some pain at the beginning but now I am feeling a lot better!💐🌻🥗
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  • GEORGE815
    Good deal. Have a great weekend.
    522 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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