A small step forward
Thursday, October 25, 2018
I'm on a women's bowling team and our league bowls every Wednesday night from fall - spring. I usually eat out before we start and partake in a few drinks. Last night I went for a chiropractor treatment for my plantar fascitiis instead of meeting the other team members for dinner as I usually do. This meant that I either skip dinner, wait until I get home (which is late) or choose something to eat at the bowling alley. I chose to eat at the bowling alley.
The new menu shows calories on everything so this really made me stop and think before selecting. I decided on a kid's meal of chicken tenders and french fries; it was the least amount of calories. I also chose not to drink so my evening meal was less than what I usually consume. I'm pretty proud of myself but I know that this is only a small step toward the bigger goal.