MT-MOONCHASER
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Weigh-In -- 21Oct18

Sunday, October 21, 2018

Still hanging at the same weight.

Goals from 3 weeks ago - (has it really been that long??)

Continue with at least 5 freggies a day - I missed one day - didn't even have my daily banana!
64 oz. of water a day - a couple days
No more than 1 diet cola a week - not doing well with this
No snacks from work - getting better with this
10 minutes of cardio a day - a couple times a week

I hven't been being very diligent in trying to meet these goals, although with the weather improving, so has my attitude.

For next week --

Continue with at least 5 freggies a day -
64 oz. of water a day -
No more than 1 diet cola a week - Quit the excuses
No snacks from work -
10 minutes of cardio a day -

I have enough chicken/vegetable soup w. homemade whole wheat noodles already portioned out for 4 days of lunches. That should help.

Have a good week everyone!

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