It's my day off! :)
Friday, October 19, 2018
Woot woot! First day off since Labor Day! I'm sitting in my pj's, but I've already washed the kitchen floor, done one load of laundry, and started the dishwasher. It's going to be a great day!
Healthy breakfast already tracked.
Lunch: Salad with grilled chicken
Morning - Grocery store, Sam's Club
Afternoon - Take kid to doctor
Evening - Drop off kids at movie, come back later
Workout time options
Goal: 20 minutes of strength training and 45 minutes of cardio