10,000-14,999 SparkPoints 13,599

Fight for Air Climb Training & OA

Thursday, October 18, 2018

1000+ steps. This was yesterday. I'm headed to spin class then I have C25K. My legs are going to be absolute trash by the time I'm done with this but I went to Sprouts yesterday because it was the Wednesday Double Deal sale and I got $5 sushi, I can't wait until breakfast I'm so excited! I have been going to OA since July and I am finally starting to get a pause button where I can make a choice for example yesterday they had lemon cake which is my absolute favorite and I grabbed a knife and was ready to dig in and I stopped for a second and thought about it and said no put it back what are you doing and I didn't eat it. Unfortunately that did not last into the evening and due to poor planning on my part I did not get dinner until about 9 so when my husband offered me two homemade pizza rolls I was all about it even though I said that I'm going to stop eating excess carbs. Then I ate a Think Thin protein bar and drank some milk. The bars need to go in the garage, I had another one when I woke up at 11:45 pm. My goals are: Clean eating - no sugar, excess salt or high carbs (ex: pasta, bread, crackers etc) 2 weeks = new K-cups 4 weeks = movie date 6 weeks = Mosley St Melodrama 8 weeks = symphony/orchestra tickets Massage chair as needed! Goal/Rewards 18 runs = $20 at 5 and Below 36 runs = full body massage 50 runs = $50 @ Kohls 68 runs = free day off, coffee/lunch 74 runs = tickets to a show $50 or less 100 runs = Hedrick's Exotic Animal Farm NEW MUSIC AFTER EVERY RUN! Runs: - Culture Dash 11/03/18 (John) - Clean Water 5K 03/23/19 (Steph) - Chisholm Trail Half 03/24/19 (John) - Oktoberfest Run for the Poor 09/28/19 (Steph) - PRAIRIE FIRE 1/2 FALL 2019
Share This Post With Others
Member Comments About This Blog Post
    You can do it with you HP. You are not alone. There’s an OA team on spark
    370 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment

    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

More Blogs by L-STREET-LOTUS