L-STREET-LOTUS
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Fight for Air Climb Training & OA

Thursday, October 18, 2018

1000+ steps. This was yesterday. I'm headed to spin class then I have C25K. My legs are going to be absolute trash by the time I'm done with this but I went to Sprouts yesterday because it was the Wednesday Double Deal sale and I got $5 sushi, I can't wait until breakfast I'm so excited! I have been going to OA since July and I am finally starting to get a pause button where I can make a choice for example yesterday they had lemon cake which is my absolute favorite and I grabbed a knife and was ready to dig in and I stopped for a second and thought about it and said no put it back what are you doing and I didn't eat it. Unfortunately that did not last into the evening and due to poor planning on my part I did not get dinner until about 9 so when my husband offered me two homemade pizza rolls I was all about it even though I said that I'm going to stop eating excess carbs. Then I ate a Think Thin protein bar and drank some milk. The bars need to go in the garage, I had another one when I woke up at 11:45 pm. My goals are: Clean eating - no sugar, excess salt or high carbs (ex: pasta, bread, crackers etc) 2 weeks = new K-cups 4 weeks = movie date 6 weeks = Mosley St Melodrama 8 weeks = symphony/orchestra tickets Massage chair as needed! Goal/Rewards 18 runs = $20 at 5 and Below 36 runs = full body massage 50 runs = $50 @ Kohls 68 runs = free day off, coffee/lunch 74 runs = tickets to a show $50 or less 100 runs = Hedrick's Exotic Animal Farm NEW MUSIC AFTER EVERY RUN! Runs: - Culture Dash 11/03/18 (John) - Clean Water 5K 03/23/19 (Steph) - Chisholm Trail Half 03/24/19 (John) - Oktoberfest Run for the Poor 09/28/19 (Steph) - PRAIRIE FIRE 1/2 FALL 2019
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Member Comments About This Blog Post
  • KPHEALTHY4LIFE
    You can do it with you HP. You are not alone. There’s an OA team on spark
    370 days ago
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