10,000-14,999 SparkPoints 10,799

Going down

Tuesday, October 16, 2018

I've tried almost every "diet" out there. In the process of seeing a nutritionist I've learned "diets" dont work. Lifestyle changes coupled with fresh, nutritious food works. Okay so it cost me $2000.00 for the advice I'm giving you for free. Three portion controlled, nutritionally balanced fresh foods. No bread, pasta, crackers, rice etc. and no sugar!!!!! Check labels for added sugar and starch. Good luck! You can thank me later.
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  • MARCIE18
    I have found that by making certain foods "forbidden" it only makes me want them more. I think the key to success is "everything in moderation" along with reading labels are imperative. Good luck on your journey.
    981 days ago
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