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10/16/2018 Where I’m At Today

Tuesday, October 16, 2018

Today is a good day. Finished my exercising and meal planning for the day.

Today I am staying home focusing on my exercising and workout routines to tweak them. I am also waiting for FedEx for a couple of new workout suits I bought myself, as a reward. My old ones were way to large for me anymore (a sign that this program is working).

On Thursday I am expecting my new spinner-bike so that I have a new form of workout for the winter.

I am working hard for my diabetic doctor's appointment for next Monday (amazing how I now look forward to doctor appointments.)

I need to stay dedicated to the program because I know I could backslide at any time.

Thank-you for all the feedback and support from everyone.
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Member Comments About This Blog Post
    Thank you for blogging
    686 days ago
    New workout clothes and a new spinner bike are great rewards for all your hard work. Your doctor will surely be pleased with all your lab results.
    931 days ago
  • -JAMES-
    Bill, things are going well! I agree, you know you are doing things right when you are looking forward to a doctor's appointment rather than dreading the truth you will be told.

    Now you are happy to hear the truth!
    932 days ago
    New workout clothes in a smaller size is a great reward, as is not dreading what the doctor will say. And yay for a new inside bike! When mine wears out I'll budget for a new one...too hot/too cold/'s right there. Spark on!
    933 days ago
    Way to stay focused on your program, Bill. A new spinner bike is a fabulous reward to yourself. Enjoy it!

    Bet you doctor is quite pleased with your progress.

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    933 days ago
  • no profile photo CD23741364
    Well done and very inspiring! Have a great day!
    933 days ago
    Yes! That's why I'm vigilant w/my program. I do NOT want to go backwards in my control of diabetes w/nutrition and exercise. Was on Metformin for 16 mths. and that was enough for me! Keep up the good work!

    933 days ago
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    933 days ago
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