OFFENSIVEDAYS
1,000-2,499 SparkPoints 1,041
SparkPoints
 

Sun 14 oct 60,5kgs (3 Offensive Days Fri, Sat & Sun - foods less than 20 on the GI)

Sunday, October 14, 2018

Fluffy's ever-changing positions :)









Breakfast
2 eggs
2 mushrooms
avocado
olive oil
1 soy yoghurt
3 hazelnuts
a black coffee






Indoor bike 300c





Lunch
pieces of roast duck
brocoli
cauliflower olive oil
lamb (ate a bit before photo)
Rogan Josh curry sauce
2 green teas












Snack
some more lamb Rogan Josh, cauliflower, brocoli, olive oil (like lunch)
1 soy yoghurt
2 green teas




Dinner
turkey confit
a little roast duck
green beans
olive oil





Supper
a soy yoghurt
a hazelnut
a herb tea
Share This Post With Others
Member Comments About This Blog Post
  • NEPTUNE1939
    emoticon
    3 days ago
  • PAUTCHES1950
    Beautiful cat... Great choices on foods.
    3 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment


    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.