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Day Eight Successes

Sunday, October 14, 2018

I don't want this process to be focused on my weight, but, today was the first weigh-in and I lost 2.2 pounds. So I'm definitely counting that as a success.

Beyond that, I made good food selections today, tracked it all, and stayed within my SP calorie range. I also took the dog for a 33-minute walk. And I've maintained a really positive attitude about the Challenge overall. It feels good, and it feels sustainable.

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Member Comments About This Blog Post
    Keep staying positive, watch your food intake, and keep moving.
    emoticon emoticon emoticon
    22 hours ago

    Oh, so GLAD !!

    Do remember that the number on the scale is just that... "A Number" nothing more..
    and there are a lot of ways that number is influenced and they are not limited to calories consumed or burned.

    Wishing you another great week of Healthier choices selected.

    1 day ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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