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The Vicious Cycle

Saturday, October 13, 2018

How many of us have been caught up in this? How did you break it?

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Member Comments About This Blog Post
    often true
    154 days ago
    For me, I try to keep things OUT OF THE HOUSE that are binge-y foods for me. I definitely keep my hands busy. That's probably the biggest help . . . . keeping my hands busy.

    159 days ago
    one way to break the cycle is to focus on some thing else....such as a positive truth about yourself outside this cycle. such as, "i have a habit of making great decisions and i can do this." or some other thing which is true of your personal life.
    159 days ago
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