NOMORESTALLING
60,000-79,999 SparkPoints 75,543
SparkPoints
 

The Vicious Cycle

Saturday, October 13, 2018

How many of us have been caught up in this? How did you break it?

Share This Post With Others
Member Comments About This Blog Post
  • RKOTTEK
    often true
    154 days ago
  • 1CRAZYDOG
    For me, I try to keep things OUT OF THE HOUSE that are binge-y foods for me. I definitely keep my hands busy. That's probably the biggest help . . . . keeping my hands busy.

    HUGS
    159 days ago
  • EO4WELLNESS
    one way to break the cycle is to focus on some thing else....such as a positive truth about yourself outside this cycle. such as, "i have a habit of making great decisions and i can do this." or some other thing which is true of your personal life.
    159 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment


    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.