Beck Diet Solution (Pink) October 2018 Reading. Day 13
Saturday, October 13, 2018
“What doesn’t kill you makes you stronger.” (Kelly Clarkson) RCA Records
My breaking up song with sugar.
Every single time I have been successful losing weight with Beck and Spark I had first quit sugar. Before I started the trek. Before I ever got to chapter 13. Then I sailed right through the chapter, no problem. Because the breakup already happened. Not this time. This time I am in the midst of serious cravings.
Every single time I have put some of the lost weight back on it is first because I have an injury, pain, and I can’t exercise. Eventually I feel sorry for myself. I say, “well just a little”. Cookie. Ice cream. Cake. Every single time.
“You think you got the best of me
Think you’ve had the last laugh
Bet you think that everything good is gone
Think you left me broken down
Think that I’d come running back
Baby you don’t know me, cause you’re dead wrong.”
I’m singing that tune. Loud.
And while singing it I am also:
Training the dog.
Baking whole wheat bread.
Cleaning the basement.
And then I’m
Reading my Advantages List
Reading a good novel.
And in between I’m
Reminding myself how good it feels to be stronger.
And have the last laugh.