QUADCMOM
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I don't agree...

Saturday, October 13, 2018

I just read a Spark article that said walking as part of your job is NOT considered exercise. It says the reason is, you are not getting your heart rate elevated. I don't agree with this theory. I believe that if you are moving at all, it is exercise and is burning more calories than if you just sat still. I say COUNT IT !!!

Oh Happy Day !!!
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Member Comments About This Blog Post
  • LISAPERSISTS60
    emoticon
    4 days ago
  • MRS_TOAD
    Agreed! A walk after dinner still counts as steps!
    4 days ago
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