QUADCMOM
100,000-149,999 SparkPoints 130,567
SparkPoints
 

I don't agree...

Saturday, October 13, 2018

I just read a Spark article that said walking as part of your job is NOT considered exercise. It says the reason is, you are not getting your heart rate elevated. I don't agree with this theory. I believe that if you are moving at all, it is exercise and is burning more calories than if you just sat still. I say COUNT IT !!!

Oh Happy Day !!!
Share This Post With Others
Member Comments About This Blog Post
 

More Blogs by QUADCMOM