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October 10,2018

Wednesday, October 10, 2018

Well I have been away from spark for about 2 months now. I have not gained any weight and holding at 189 lbs. I am not sure if I am looking to lose anymore weight,but I am looking to getting back into tracking my food intake and so today I am going to get back into tracking all that I eat for the next 7 days and stick with it. I need to get a better understanding of what I am eating. I am still on the paleo diet that includes no dairy,cashews,peanuts,whey,soy
,and gluten. So I really need to stick with it and keep track for my doctor if he ever asks what I am eating it is on file.
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    Stay encouraged!!
    539 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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