CANDOK1260
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jokes and review of September goals and October goals

Tuesday, October 09, 2018

jokes and review of September goals and October goals
This is our assignment for the Aspire and Inspire sparkteam:
September goal

1 Eat less CRAP -
C-CARBONATED DRINKS - I did good on this
R-REFINED SUGAR - I did good on this
A- ARTIFICIAL SWEETENERS & COLOR - I did good on this
P- PROCESED FOODS-need to work on this

2 EAT MORE FOOD:
F- FRUITS & VEGGIES -try to eat 3 different freggie a day-and at least one being a veggie need to work more on this
O- ORGANIC LEAN PROTEIND- did ok on this
0-O- OMEGA 3 FATTY ACIDIS- need to work on this
D-DRINK WATER - need to drink more water
3. . focus on my ASPIRE & INSPIRE team did good on this
4. . focus on my SPICY SPARKOLOGISTS did good on this
5. .focus on my 5% walking team did good on this


6. A commitment to keep my 10+ fitness minutes streak going I am now on my 488 days
7. LOSE weight I now weight 173.8 I lose 4 pounds
8.no eating in the middle of the night- still working on this
9. start tracking my fitness minutes - still working on this
October Goals
1 Eat less CRAP -
C-CARBONATED DRINKS -
R-REFINED SUGAR -
A- ARTIFICIAL SWEETENERS & COLOR -
P- PROCESED FOODS-

2 EAT MORE FOOD:
F- FRUITS & VEGGIES -try to eat 3 different freggie a day-and at least one being a veggie
O- ORGANIC LEAN PROTEIND-
0-O- OMEGA 3 FATTY ACIDIS-
D-DRINK WATER -
3. . focus on my ASPIRE & INSPIRE team
4. . focus on my SPICY SPARKOLOGISTS
5. .focus on my 5% walking team

6. A commitment to keep my 10+ fitness minutes streak going I am now on my 488 days
7. LOSE weight I now weight 173.8
8.no eating in the middle of the night-
9. start tracking my fitness minutes
10 try to do stretching every day

jokes:
They had lived together in the backwoods for over fifty years.
To celebrate their fiftieth anniversary, he took her to a large
city and they checked into a plush hotel.
She said to the bellman, "We refuse to settle for such a small
room. No windows, no bed, no fan," she complained.
"But, Madam!"
"Don't `But, Madam' me," she continued. "You can't treat us
like we're a couple of fools just because we don't travel much,
and we've never been to the big city and never spent the night
at a hotel. I'm going to complain to the manager."
"Madam," the bellman said, "this isn't your room; this is
the elevator!"

Bill, Jim & Scott were at a convention together & were sharing
a large suite on the top of a 75-story skyscraper.
After a long day of meetings, they were shocked to hear that
the elevators in their hotel were broken & they would have to
climb 75 flights of stairs to get to their room.
Bill said to Jim & Scott, "Let's break the monotony of this
unpleasant task by concentrating on something interesting. I'll
tell jokes for 25 flights, Jim can sing songs for the next
25 flights and Scott can tell sad stories for the rest of the way."
At the 26th floor, Bill stopped telling jokes & Jim began to
sing. At the 51st floor Jim stopped singing & Scott began to tell
sad stories.
"I will tell my saddest story first," he said. "I left the room
key in the car!"

At 3 am a desk clerk at a hotel gets a call from a drunk guy
asking what time the bar opens.
"It opens at noon," answers the clerk.
About an hour later he gets a call from the same guy, sounding
even drunker. "What time does the bar open?" he asks.
"Same time as before... Noon," replies the clerk.
Another hour passes and he calls again, plastered, "Whatjoo
shay the bar opins at?"
The clerk then answers, "It opens at noon, but if you can't
wait, I can have room service send something up to you."
"No... I don't wanna git in... Ah wanna git OUT!!!"

A couple was checking out of the hotel after their honeymoon.
When the bill was presented an argument occurred.
"What is this item...$200. for meal?" inquired the groom.
"We have never eaten in your dining room. All I had was beer
in the suite, with eggs that I brought with me."
"Yes sir," replied the manager, "but the wedding package
included meals and the food was there for you. If you didn't
take them, it's not our fault."
"In that case," answered the groom, "we are even, completely
even...because you owe me $200. for making love to my wife!"
"But, I never touched your wife!" protested the manager.
"Well, she was there for you," said the groom. "If you didn't
use her, it's not my fault!!"




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