MARCIE18
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FEELING BLUE TODAY

Monday, October 08, 2018

I am not having a good day today. I had a really horrifying argument with my husband this week which truthfully, is a large part of my problem. It is very difficult to focus on my weight issues because I feel so depressed. I had my first binge today because I just don't care at the moment. I know that since I have God in my heart and life, I should be better about all this. I just need to vent and this clearly will document that depression is one part of why I have a weight problem. So, now that I am aware, I can try to change it. I know I will rise above all this and tomorrow is a new day. God is good and so are all of you in Spark land.
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Member Comments About This Blog Post
  • SIMPLY_JAE
    I deal with depression on a daily basis..winter is hard because of the shorter and colder gray days..it is a constant battle.
    504 days ago
  • -JAMES-
    I have no easy solutions ... I don't know your exact reasons for the argument.

    But try to see things in the big picture. When I get bummed out, I try to look at the really big picture. Probably I'm just crazy, but I start thinking, will any of this matter in 100 years? So I try to just take the positive out of the moment. There is always something positive.


    504 days ago
  • MRSPOTATOHEAD83
    It's about you. A binge might make you happy while you're eating but losing weight will make you happy long term. Plus I've found that a simple walk gets the endorphins up enough for the same quick pick me up.
    504 days ago
  • KAYPEEDEE
    Be gentle with yourself in hard times. Sending you peace and strength!
    504 days ago
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