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Monday, October 08, 2018

I am not having a good day today. I had a really horrifying argument with my husband this week which truthfully, is a large part of my problem. It is very difficult to focus on my weight issues because I feel so depressed. I had my first binge today because I just don't care at the moment. I know that since I have God in my heart and life, I should be better about all this. I just need to vent and this clearly will document that depression is one part of why I have a weight problem. So, now that I am aware, I can try to change it. I know I will rise above all this and tomorrow is a new day. God is good and so are all of you in Spark land.
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Member Comments About This Blog Post
    I deal with depression on a daily basis..winter is hard because of the shorter and colder gray is a constant battle.
    504 days ago
  • -JAMES-
    I have no easy solutions ... I don't know your exact reasons for the argument.

    But try to see things in the big picture. When I get bummed out, I try to look at the really big picture. Probably I'm just crazy, but I start thinking, will any of this matter in 100 years? So I try to just take the positive out of the moment. There is always something positive.

    504 days ago
    It's about you. A binge might make you happy while you're eating but losing weight will make you happy long term. Plus I've found that a simple walk gets the endorphins up enough for the same quick pick me up.
    504 days ago
    Be gentle with yourself in hard times. Sending you peace and strength!
    504 days ago
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