Beck Diet Solution, Day 7
Sunday, October 07, 2018
Arrange Your Environment
Make eating junk food inconvenient - way back when, that is what I remember doing. I did not say I would NEVER eat it again, I just said that if I wanted it, then I'd have to drive to the store because I was not bringing it into the house.
The things suggested in this day's lessons almost implies that you'll have cooperation from the others in your household and at work, you know, like they cared what you are trying to accomplish. OH, sigh - I remember when hubby and I 'dieted' together, it was so much easier to stick with it.
But now that I am thinking about it, I also made eating healthier convenient - I prepared vegetable sticks, had fruit washed and ready to eat, etc. Arranging your environment does work.