REDHEADMOM2U
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The Bad,

Friday, October 05, 2018

Bad Habits I've acquired/reacquired

eating when not hungry
grazing all day
not focusing on protein first
eating portions that are too large
LISTENING TO HEAD HUNGER

Essentially stopped exercising

Resumed and increased alcohol consumption
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Member Comments About This Blog Post
  • HMBROWN1
    Great work recognizing where there is room for improvement.
    404 days ago
  • BLITZAJ7
    But, you acknowledge from the very beginning of your blog that these are bad habits. And I recognize them because they come straight from my play book. We can turn turn these back to the good. One bad habit at a time! Let's take a step forward today
    404 days ago
  • JOHNMARTINMILES
    emoticon
    404 days ago
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