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Weekly weigh-in 10/1 & Check-in on September progress

Monday, October 01, 2018

As part of my weight loss goals, I will be blogging weekly. These blogs will happen on Mondays - also the same day of my weekly weigh-in.

The scale said 2 pounds gained since last week (227.4). I'm feeling fairly irritated because this weigh-in coincided with my period. I feel bloated, nauseous and have terrible cramps. Overall I feel blah! emoticon

This means that I ended September with a 2lb loss, instead of my 4lb goal.

My quick debrief is below.

My September goals were:

- Eat within range and on the low end of my carb range 100% (this happened 85-90% of the time)
- Drink 7-9 cups of water daily (95% of the time)
- Exercise for 30 min 4 days a week (80-85% of the time)
- Lose 4 pounds (lost 2 lbs)

Overall though I am happy with the lifestyle adjustments that I'm making, so I'm largely sticking to this plan for the month of October.

My October goals are:

- Eat within range and on the low end of my carb range 100%
- Drink 7-9 cups of water daily
- Exercise for 30 min 4 days a week
- Lose 4 pounds

My mantra for this month is Live out your future today! emoticon

I know our dream for a healthier fit body will come to shape! Be well!

Cheers and have a great Monday!
Nana
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.