30,000-39,999 SparkPoints 32,681

Doing it

Friday, September 28, 2018

I'm down to 248#. This is the lowest I've weighed in over 15 years. I'm doing an online accountability program--meltdown challenge. The accountability, the constant reminders, the daily reading and input and journaling, and the doable thing--lose 4% in 28 days, seems to be doable for me. But all the pieces needed to be in place--I was READY to exercise more, in INCREMENTS, and oh, so much more. Important--dealing with DEPRESSION, having SUPPORT network, RECORDING food here on SparkPeople, as often as I can to stay on track, getting CPAP machine and other things to get as close to 8 hours of quality sleep, consistently, every day, WATER!!!, VASTLY reducing sugar, eating much more fresh fruits and veggies--all of it creates the result we want. HOORAY!!!
Share This Post With Others
Member Comments About This Blog Post
    Congrats! Damon ..Happy for you that it is all working out really well.

    385 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment

    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.