COACHMILLICAN
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Doing it

Friday, September 28, 2018

I'm down to 248#. This is the lowest I've weighed in over 15 years. I'm doing an online accountability program--meltdown challenge. The accountability, the constant reminders, the daily reading and input and journaling, and the doable thing--lose 4% in 28 days, seems to be doable for me. But all the pieces needed to be in place--I was READY to exercise more, in INCREMENTS, and oh, so much more. Important--dealing with DEPRESSION, having SUPPORT network, RECORDING food here on SparkPeople, as often as I can to stay on track, getting CPAP machine and other things to get as close to 8 hours of quality sleep, consistently, every day, WATER!!!, VASTLY reducing sugar, eating much more fresh fruits and veggies--all of it creates the result we want. HOORAY!!!
Damon
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  • LOVELYSPIRIT16
    Congrats! Damon ..Happy for you that it is all working out really well.

    Paula~
    385 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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