EMMAGIRL213
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Proud

Friday, September 28, 2018

So I have been trying to get my son and daughter in law to commit to a day to go out to dinner for their combined birthdays before I was knee deep in my new, physician assisted program. Of course they chose to wait until I am on a very strict food intake. We went to an Italian restaurant.....yikes! I had a mixed green salad with grilled chicken and balsamic vinaigrette. I only ate my prescribed portion and boxed the rest. Did not have dessert. I dropped a full pound. I'm so proud. Yay me!!!
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Member Comments About This Blog Post
  • no profile photo CD23766650
    Super congrats! It takes moxy to stick to your program despite all the excess and you did it! emoticon
    999 days ago
  • TSHAWGER
    Goid for you staying on your diet plan and losing. Keep going strong.
    999 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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