10,000-14,999 SparkPoints 10,799


Friday, September 28, 2018

So I have been trying to get my son and daughter in law to commit to a day to go out to dinner for their combined birthdays before I was knee deep in my new, physician assisted program. Of course they chose to wait until I am on a very strict food intake. We went to an Italian restaurant.....yikes! I had a mixed green salad with grilled chicken and balsamic vinaigrette. I only ate my prescribed portion and boxed the rest. Did not have dessert. I dropped a full pound. I'm so proud. Yay me!!!
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  • no profile photo CD23766650
    Super congrats! It takes moxy to stick to your program despite all the excess and you did it! emoticon
    999 days ago
    Goid for you staying on your diet plan and losing. Keep going strong.
    999 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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