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saturday 7/14

Saturday, July 14, 2007

well I am keeping to the plan--walking my dog every morning and trying to eat real food --lol! It is a thundery day here today and if it cools I will take Sasha out for a walk later and see if the legs hold up for me. Well the thunder is getting loud--I had better shut this down--oh, by the way, with all that stress I did loose 1 pound this week--so thats a plus for me. Thanks to all of you!!
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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