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Fall 5% Challenge

Monday, September 24, 2018

What is your exercise plan?

1. Cardio Walk morning Mon-Sun 30 minutes
2. Exerswim morning Thur 55 minutes
3. Aqua Zumba morning Tues 55 mintues
4. Aqua Pump morning Tues/Thur 55 minutes
5. Strength afternoon Mon-Thur

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Member Comments About This Blog Post
  • no profile photo CD23266885
    You've got a good plan going there. emoticon
    851 days ago
    Looks like you have a good plan for the week.
    852 days ago
    Seems like a great plan
    852 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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