with a spark pal about looking after ourselves and it NOT being a selfish act, in fact it's a unselfish act as we can then take care of those we love, prompted me to look up an article I read some time back.
I offer you these wise words;
Put you own oxygen mask on first....................
The next time I get a comment from a certain person who shall remain unnamed but she's a family member that tells me sure no how to take care of myself, I am going to tell them you put your oxygen mask on first. for sharing that article., In fact I am going to print it out. 181 days ago