BETH49
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Brain Recovery Day 4

Thursday, September 20, 2018


It was a rough morning BUT I DID IT. Woke up feeling awful. The migraine of terror was waiting, lurching deep inside my head. I took my time, hours in fact. Warm compress on my neck, meditation using Binaural beats, and short videos of comedians. When I felt better I got up to a silent house a luxurious made a brain healthy breakfast. When I was sure, I started doing chores - work 30 minutes then rest 30 minutes. By 2:30 the absence of most symptoms meant time to exercise, time to get oxygen to my brain. A brisk walk through the Vermont mountain roads was.just the ticket. I moved so my heart rate was in intervals: 60% at my low and up to 90 at my peaks. I'm following it with a long rest. Hey, besides healing, I've lost 4.5 pounds.😁
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Member Comments About This Blog Post
  • COOP9002
    Hope you can get these migraines to be a thing of the past. Nice job on the exercise and pushing through.
    28 days ago
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