Brain Recovery Day 2
Tuesday, September 18, 2018
Brain Recovery Day 2 - So here is the deal. Two months ago I got a head injury. For most of the last two months I've been lying in a darkened, quiet room fighting pain and eating.
My specialist says it might take a year to recover 90% of myself. The first step is daily exercise up to 70% heart rate. I'm going to follow Bill Phillip's Body for Life, slightly modified.
Today was cardio. It's raining. My head hurts. I stumbled. Even on a rainy day the light is too much.
BUT I DID IT!😁