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Brain Recovery Day 2

Tuesday, September 18, 2018

Brain Recovery Day 2 - So here is the deal. Two months ago I got a head injury. For most of the last two months I've been lying in a darkened, quiet room fighting pain and eating. My specialist says it might take a year to recover 90% of myself. The first step is daily exercise up to 70% heart rate. I'm going to follow Bill Phillip's Body for Life, slightly modified. Today was cardio. It's raining. My head hurts. I stumbled. Even on a rainy day the light is too much. BUT I DID IT!😁
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  • LILIANN400
    I admire your determination! Sorry about your injury. Praying your recovery continues to go well 🤗
    246 days ago
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