MNCYCLIST
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Down 16 lbs!

Monday, September 17, 2018

By the grace of God, I lost another pound this week and met my other goals as well. Since today is my one day off per week, I decided to take a bit of a longer bike ride, 30 miles, which will set me up well to reach my goal of putting in 85 miles or more this week. It was such a beautiful morning in the Minneapolis area, especially after several days of fairly high temps and humidity, so I felt very grateful to be outside and take advantage of the day.

My goals for this week: (1) Ride my bike for 85 miles or more. (2) Complete three particular workouts on the bike to improve strength, pedal speed, and endurance. (3) Eat well and within my calorie range. (4) Drop one pound or more.

Well, thanks for reading, hope you all are having a great day!



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  • KATTHOMAS2
    Congratulations on your weight loss. I know how encouraging it is to lose those pounds & how motivating it is to become more active. Keep up the good work!
    304 days ago
  • no profile photo HOTPINKCAMARO49
    emoticon emoticon emoticon emoticon
    338 days ago
  • TEEMAC1260
    Congratulations and beautiful pictures
    338 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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