Monday, September 17, 2018
my good friend is feeling much better today. my daughter says hi! both budgie birds say cheep, cheep! another warm and humid day here today. i am staying well hydrated and cool and so is my daughter. i have been getting in a lot of walking these past few days, after supper or before breakfast, before it gets too hot outside. i enjoy dancing and i have taken up running as well. i try to vary the exercises i do. i include strength training a few days a week. i usually have a day where i am not as active, to give my body time to recover from regular exercise. have a great day, everyone!