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One week, down a few pounds

Sunday, September 16, 2018

I'm preplexed. Is it possible to lose up to 5 lbs just by stop eating rice?? I've packed ham sandwiches instead of rice or pasta for a week for lunches, and I'm down 5 lbs. Even if the scale is off, for sure I've lost 4 lbs. Wow. Not to jinx it, but I'm having rice for lunch today, it's Sunday after all. I'm giving myself a break. But I don't pile up the rice like I used to. I love progress!
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Member Comments About This Blog Post
  • CINDY247
    Simple carbs can cause water retention so yes you could be reyaining that much flyid from eating rice...I avoid simple carbs can as much as possible
    155 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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