Thank you for your comments, the damage is done and sowing my seeds. I am back in full force.....
Sunday, September 16, 2018
Hi Spark People, I guess you can tell by my comments that I have done some damage, like real damage. I got on the scale Friday and went back up to 178 yes, I paid the price but I am back. six weeks of major cheats its obvious i have gained. I hope i lose it quickly than I gained it, lol. I also have a three day cruise in september 28. Lets see how that goes but I'm definitely detoxing. I am on day two of the three day refresh program. I started yesterday. I was good all week and my friend invited me to a really nice chinese restaurant.
I also finished liift 8. I do like the program, two days on and one day off two days on and then two days off. I can say that its too many days off. I would stick with one day off because of the soreness. I am going to start insanity and p90x tomorrow. I wanted to do 80 day obsession but want to vere off other programs although if you are a subscriber to shakeology and other supplements, Autumn filled 6 more workouts.
I will check back, I'm upset but I know I can get back on track and i am paying the price. I have to start over. Yes I gained five pounds.