ERICAB007
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Just Beginning

Friday, September 14, 2018

Even though I am just beginning my journey this week, I feel better already. Just the absence of junk food makes a big difference. The trick now is to keep it up.
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Member Comments About This Blog Post
  • POSEY440
    emoticon emoticon emoticon
    8 days ago
  • SPARKLEIGH61
    Wonderful- that is a great start....fueling your body with nutrient rich food is a game changer!! emoticon
    8 days ago
  • RHOOK20047
    Welcome to SparkPeople. We are all here for the same reason, no matter what our personal story is. We are here to help each other to get to that healthy point we want to be in our lives. It is not going to be easy, but it is attainable. Make small goals and they will lead to big successes. You have to make you #1 and tell yourself that you are worth it. And remember you didn't gain the weight overnight and you won't lose it overnight. It takes time, determination, motivation and support. You can get it all right here! If you don't take care of yourself you can't take care of anyone else. If I can help in anyway, feel free to reach out to me! You can do it! We are here to help! Welcome and get active on this site. emoticon
    9 days ago
  • DWROBERGE
    emoticon emoticon
    10 days ago
  • BIKE4HEALTH
    SP works great....do the challenges and drink your water for results
    10 days ago
  • DAKOPP
    You can do this. Have a wonderful day.
    10 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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