Gym or exercise fatigue or is it all in my head?
Friday, September 14, 2018
So lately I've been feeling blah😐 Not wanting to workout out or eat healthy. Yet I still do but I do not enjoy it as much as I did 67 days ago. I believe I am on an emotional rollercoaster. No... I know I am , it's called menopause 😯.
I began my emotional ups and down as I began my fitness/wellness journey. Most of the time exercising help with emotional ups and down. These past two weeks Uggh!
Its Friday, I will keep pressing, keep praying and keep working out. It will get better after a while. That's what I tell myself and it gets better , I do take it day by day because it will be better.
Have a great day on purpose.