FitProgress - Day 4 - Treadmill - Slow n’ Steady
Monday, September 10, 2018
I admit, I almost had myself convinced that I ‘should’ take one more day of rest.
But, then I convinced myself even if I just walk the whole time and even if it takes me longer than last week to walk that mile, that’s okay, cuz it’s better than not at all.
My knees are bothering me :(
Not sure why I have these awful knees.
Seriously wondering when a person considers surgery... sure it would originally be a set back, but perhaps worth it in the long run?
No idea... haven’t put that much thought or research into it... but maybe it’s time? Maybe I’m paranoid... lol.
Or maybe I can build the strength back up with dedicated careful persistence without going down that road.
Anyways... originally had hoped to aim for 1.5 miles this week, stuck with 1 mile and thought forsure that I would have an increase in time but managed to shave A LITTLE more time off (14 secs)... so WOOHOO!!! Lol.
So go ME!!
• Day 1 - Wed - 21.98 mins Treadmill (1 mile), 15 mins Restorative Yoga
• Day 2 - Thurs - 19.21 mins Treadmill (1 mile), 20 minutes Restorative Yoga
• Day 3 - Fri - 18.06 mins Treadmill (1 mile), 25 mins Restorative/Meditative Yoga SHAKE!!! :)
• Day 4 - Mon - 17.52 mins Treadmill (1 mile), 15 mins Restorative Yoga with Cardio Cool Down