350,000-499,999 SparkPoints 354,165


Monday, September 10, 2018

Woke up in the middle of the night due to a headache...took a pill and then went back to sleep so I didn't work out this morning...but will do so this evening..

I realized that my headache may be due to dehydration...I didn't drink as much water over the weekend as I normally do so I am thinking my body was like "hey, what's up?"...I have been drinking PLENTY of water while at work so I can make sure that doesn't happen again...but I get spells where I just don't want to drink any water, but I will push myself to do so...

Anywho, hope you had a great weekend and are having a good Monday....

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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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