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Cooking and Fasting: But Beef Has No Wings!

Sunday, September 09, 2018

For the cooking while fasting this weekend, I want to cook beef the same way as chicken wings (See my prior posts) But beef has no wings! So my solutions is to double up on the skewers. Using the cheapest cut of bottom round roast for $2 a pound, I cut them in to strips and used two bamboo skewers for each piece.

I'm not afraid of red meat, but I'm afraid of the iron in the meat from the blood. Women have menstrual cycles to get rid of some iron. Men don't. And eating high iron foods for men is asking for trouble. I soaked the meat in brine for 24 hours. Changing water twice.


10 lbs of bottom round roast soaked in brine. Lots of blood.



Trim off the skewers to get ready for quick deep frying:



Deep frying:


Pressure cooked for 40 minutes:


Spiced and baked for 15 minutes:


10lbs of beef spiced like chicken wings


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