LETHA_
40,000-49,999 SparkPoints 49,839
SparkPoints
 

Smart Goals

Sunday, September 09, 2018




I am posting Smart Goals as part of a weekend challenge for the BLC38. These are goals
I plan to accomplish during and by the end of the 12-week challenge.

1. I want to lose 30 lbs by the end of the challenge. To accomplish this, I will follow a whole food plant based diet, track everything I eat and drink, and eat between 1100 & 1300 calories per day. Additionally, I will find support for the endeavor in my White Rabbit BLC38 Team on SparkPeople.
2. I want to start exercising regularly for a minimum of 40 minutes per week. To accomplish this I will participate the weekend challenges and TNT challenges of the BLC38, modifying the exercises as needed to accommodate my physical limitations.


Share This Post With Others
Member Comments About This Blog Post

    Be the First to Add Your Comment to the Blog Post

    Log in to post a comment


    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

More Blogs by LETHA_