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FitProgress - Day 3 - Treadmill - Making Progress

Friday, September 07, 2018

Okay! This girl is making some progress!! I admit I spent most of the morning in bed and fasting, but I needed it. Then! I got out of bed, had a pre-workout protein shake, got on that treadmill and actually felt somewhat strong and like I could keep going... but I still chose to stop at that 1 mile mark. This time 18 mins... so that’s a whole 4 mins off my first day! PROGRESS!!! Woot! And yoga felt good too! Was a little more energyful and meditative :))) All and all, a pretty darn good work out! Going to rest the next two days and get back on MONDAY!! Have a great weekend all!! FitDiggity! _______ Fi
tProgress Wed - 21.98 mins Treadmill (1 mile), 15 mins Restorative Yoga Thurs - 19.21 mins Treadmill (1 mile), 20 minutes Restorative Yoga Fri - 18.06 mins Treadmill (1 mile), 25 minutes Restorative/Meditative Yoga SHAKE!!! :)
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