Thursday, September 06, 2018
Okay, I have managed to overcome my negative feelings about myself regarding my having to start my weight loss all over again. Tomorrow will mark one full week back on Spark and restarting my wellness program. I am very pleased that this week I made good food choices and managed to start walking again using the treadmill. I am taking it slow and realize that I may not be able to get my speed back to where it was; my knee is still holding me back. However, my plan is to remain FLEXIBLE and know there will be some days better than others. The important thing is to do "something" every day and of course, keep aiming to make smarter, healthier food choices. Tomorrow, I will weigh myself...but you know what? The number on the scale is not important. What is important to me right now is that these changes I am making are better for my HEALTH and the scale is just a number. So, onward & upward.