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FitProgress - Day 2 - Treadmill - Booyah

Thursday, September 06, 2018

Okay, Day 2 flowed much better and more easily. No melt down trying to figure out how to turn on the new treadmill... lol. Reduced the amount of time it took me to walk/jog a mile too, by about 2 1/2 minutes!! Woot! Felt a creek or two in my knees and my one hip, so trying not to push myself so hard just yet until more strength and stamina are built up. Yoga felt tight and somewhat sore but not too bad, but my root chakra and hip area seems to be really tight, so going to see what I can do to release and open that up. Had a better sleep last night too, so all in all, a much better start to my day today. Yay! _______ FitProgr
ess Wed - 21.98 mins Treadmill (1 mile), 15 mins Yoga Thurs - 19.21 mins Treadmill (1 mile), 20 minutes Yoga
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Member Comments About This Blog Post
  • MARCIE18
    I have "knee issues", as well, and have recently restarted using the treadmill since my biking accident last year. I am speaking from experience how important it is to make sure you follow just what you state in your blog. Take it very slowly and build yourself up on the treadmill. Sounds good that you are approaching all your exercise in this fashion. You go, girl! emoticon
    402 days ago
  • LINDA!
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    402 days ago
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