FitProgress - Day 2 - Treadmill - Booyah
Thursday, September 06, 2018
Okay, Day 2 flowed much better and more easily. No melt down trying to figure out how to turn on the new treadmill... lol.
Reduced the amount of time it took me to walk/jog a mile too, by about 2 1/2 minutes!! Woot!
Felt a creek or two in my knees and my one hip, so trying not to push myself so hard just yet until more strength and stamina are built up.
Yoga felt tight and somewhat sore but not too bad, but my root chakra and hip area seems to be really tight, so going to see what I can do to release and open that up.
Had a better sleep last night too, so all in all, a much better start to my day today.
Wed - 21.98 mins Treadmill (1 mile), 15 mins Yoga
Thurs - 19.21 mins Treadmill (1 mile), 20 minutes Yoga