Fall 5% Challenge Exercise Commitment

I'm A Starfish ( I Think LOL)



Fall 5% Challenge Exercise Commitment

Do to health issues I am limited in what I can do. But am going to give it my best shot and increase when I can.

I will commit to :

11-Minute Chair Cardio Workout SpakPeople video-- twice a day - = 22 minutes - Calories burned 238

20 minute Resistance Band Workout SpakPeople video - Mon. Wed. & Fri. - Calories burned 72

Right now it is hard for me to go out for walks. I have 6 flights of stairs to go up and down. Going down is OK , it's coming back up that's a problem. .
I will be moving the end of the month to a building with a elevator, so I will and add walks a few times a week once I am settled in.

I know this doesn't look like much to most of you, but for me it is a huge step in the right direction.

Good Luck to everyone who has already joined this challenge.

If you haven't joined come check it out.

This challenge is not just about losing weight, it's also about having a strong healthy body. It about being a little stronger than you were the day before. Motto - strive for progress, not perfection.
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